Wednesday, August 17, 2011

Opinions on my diet plan to lose 15 lbs by May?

Some people need t shut up, post like you want! Anyway, don't eat more than 300 calories of sweets per week and do eat because if you don't eat, just causes your metabolism to go down and not up. Eat as you said veggies, fruits, lean meats and otherwise. Plus, if you want to escalate things, double the exercise! Btw, sweets and such put a real down on what you do such as eating right but you do need a few carbs for energy! Good luck!

No comments:

Post a Comment